Hello and Welcome!

Reaching out for support is a meaningful first step. My goal is to provide a warm, compassionate space where you feel heard, understood, and supported without judgment.

I work with adults experiencing anxiety, depression, trauma, relationship challenges, life transitions, and everyday stress. I also have a special interest in supporting individuals through pregnancy, the postpartum period, and the transition to parenthood.

I believe therapy is a collaborative process built on trust and respect. Together, we'll build on your strengths, explore the challenges you're facing, and develop practical tools to help you achieve greater balance, resilience, and emotional well-being.

Specialties:

Anxiety, Depression, Trauma. Relationship Issues, Emotional Regulation, Prenatal/Postpartom, Family Systems.

Approach:
CBT. DBT, Attachment-Based, Person- Centered.

Training:
SUNY Plattsburgh BSW, Keuka College MSW.