Hello and Welcome!

You may be the one others depend on—the responsible, capable person who shows up for everyone else. Over time, constantly giving and carrying responsibility can lead to burnout, imbalance, and feeling disconnected from your own needs and intuition. You might feel unsure who you are outside of your roles as a parent, partner, professional, or caregiver. You may want clearer boundaries, more balanced relationships, and a deeper connection to your inner voice so you can make decisions with confidence and live in greater alignment with who you truly are.

I help adults navigating life transitions, burnout, and patterns of chronic over-giving reconnect with themselves and their intuition. My integrative, holistic approach blends evidence-based therapies—including CBT, Solution-Focused, and Relational-Cultural Therapy—with mindfulness and somatic awareness to support clarity, balance, and self-trust.

You don’t have to keep carrying everything alone. Therapy can be a space where you are supported rather than responsible for supporting others. Together we slow down, listen to your inner voice, and explore what a more balanced, authentic life can look like for you. When you’re ready, I invite you to reach out.

Specialties:

Anxiety, Depression, Trauma. Relationship Issues, Emotional Regulation

Approach:
CBT. Mindfulness, Spiritual

Training:
SUNY Oswego